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SIMPLE Physical Exercises to Promote a Healthy Life.
You can familiarize yourself with the exercise routine through daily practice over a few weeks. 


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Sound is very important and creates vibrations that affect our moods, motivates us and can create either positive or negative changes in individuals and groups.

These seed sounds are known as Mantra (man is from the root meaning sound; tra means that which protects or defends).

There are SEED SOUNDS that were known to ancient Indian sages. They understood and used these seed sounds for Positive Development of the society.

The seed sound DRAAM consists of the following sounds; DA+RA+AAM.

Da represents the Supreme Consciousness,

Ra is the fire that give brilliance and

AAM is that which make the impossible possible.

Draam is the seed sound associated with Lord Dattatreya (Datta).

Mantra to chant to enhance your Inner Divine Consciousness and obtain that fire which will allow you to make the impossible possible.

OM DRAAM DATTAYA NAMAHA

 

Children can be asked to chant this mantra for 5-10 minutes at the start of the day. They should be told to close their eyes and simply listen to the seed sounds as they chant.

 


Do Not Demand More Than What Is Given

SATYAM STAYS AT VARIOUS HOMES

Satyam and his sister Varalakshmi had been staying with his aunt Venkamma. His aunt was a widow and did not have the means to earn a livelihood to feed Satyam and Varalakshmi.

Aunt Venkamma explained to Satyam he should practice Madhukaram Vratam (begging alms of ccoked food at different houses).

Aunt Venkamma explained to Satyam the meaning of this discipline, “As a bee gathers nectar from different flowers, persons on the spiritual path beg alms at different houses. The bee gathers a drop of nectar from each flower, this way no flower is damaged. The bee creates nectarine honey (which is not possible to make from any one flower) but is possible by mixing drops of nectar from different flowers.

Begging from different houses will not create problems to the householder. The food obtained from the different houses are mixed together and eaten without keeping a portion of it for later in the day or night (as the case maybe). On account of mixing the food together, no single culture will be dominant in the mixed food. You must beg and eat, nothing should be left-over. This will help you to practice detachment.”

Satyam had been practicing madhukara vrata, as per his aunty Venkamma’s instructions.

After a while, neighbours in the village started feeling sorry for Varalakshmi as a girl and a motherless one too. They would take her to their home for the night. Among them a lady called Padmavatamma started giving food to Varalakshmi twice a day.

They spoke to Satyam’s aunt, “What is the need to send the lad to different houses for begging just to feed himself, why don’t you arrange one-day meal for him at different houses each day of the week, on all weeks.”

Aunt Venkamma at once agreed with the suggestion of the neighbours. She arranged for one-day meals at seven different houses.

Each house had its own religious observance and its own system. The taste of each house was different. The weekly dinner boy should become one of the boy of the house in which he dined. Sometimes there would be honour and sometimes dishonour. Satyam had to remain unaffected by both honour and dishonor shown at any house where he received meals. This training was essential for Satyam.

The free weekly meals did not last long. Most of the week day hosts were getting some inconvenience and Satyam, unable to ask food from others would have to fast those days.

Satyam’s friend Chandru, found out he was not getting food and told his father and mother. Chandru’s parent Subamani and Rajamma, reprimanded Satyam and fed him. This had become a routine. Satyam got accustomed eating at Subamani’s home, studying with his children and sleeping there.

In time Subamani would say, “Why do you go for weekly free food? Stay here in our house.” Rajamma would also say the same thing. In due course, Satyam stayed in their home only.

Satyam was thinking, “Have you come across such people anywhere in the world? I am after all a beggar without food and begging alms. They are such rich people with their own home, business and wealth. I am an absolute stranger to them but I am staying in their house and eating their food. Instead of getting disgusted with me and driving me away from them, they are keeping me in their own house.”

Satyam had worn out and torn clothes, Subamani and Rajamma gave him good dress on par with their children. They treated him with the same affection as their own children. When they took a family photo, they included him amongst them.

Satyam thought, “I am as happy in their house as I am happy for having been born to my parents.”

However, in those days Satyam did not want to be indebted to anyone. In the houses where he took weekly meals, he was doing as much work as he could in those houses. Even in Subamani’s home, he was not sleeping even after the other children slept. He would be moving behind the mother in the kitchen while she completed her cleaning. Sometimes she was shouting, “There is no work, go and sleep.” But Satyam would sit at the threshold and doze but would not go to sleep. He slept only after she fell asleep.

In this way, Satyam took food at various houses without making demands and imposing himself on others. He mixed with the children in the home and helped with chores whenever possible.

Satyam’s aunt sent him and Varalakshmi for tuition on holy scriptures from a learned person, Muneyya. Daily one verse of the scripture had to be learnt by heart. Satyam could remember anything he heard just once. Noticing this, Muneyya began to read Bhagavatam for him with great zeal and explained the meaning of the poems.

At Proddutur, Abhedananda Swamy, who was like a teacher to aunt Venkamma, was important in imparting wisdom to Satyam. The art of devotion took a fine shape with him. Yogi Bharathi, who was a friend of both Swamy Abhedanandan and Satyam's aunt, visited Produttur from time to time. Yogi Bharathi was a devotee of Lord Datta. His association was also valuable to Satyam.

Thus Abhedananda, Yogi Bharathi, Muneyya and Satyam’s aunt formed the noble and wise company for internal reflection and spiritual development. Subamani’s family became Satyam’s outward noble company.


LESSONS LEARNED FROM THE STORY

i.       As the bee only takes a little from various flowers so too I must learn to be content with whatever little I obtain from others and my own effort.

ii.     Satyam got one-day meal at different houses each day of the week. If food was not available on a day where he was supposed to have his meal, he would fast that day. He would not go requesting others to provide him with food.

iii.   Satyam mixed with the family where he took meals and helped with household chores. This way he tried to return the kindness that the family had shown to him.

iv.   Satyam endeared himself to Subamani and his family by the way in which he behaved with the elders and children. Subamani and his wife not only gave Satyam food, but clothes and made him feel as part of the family.

v.     Like the bee who goes from flower to flower and extracts a little nectar from each flower. Satyam associated with his family members, business people, learned persons and holy men. His attitude to learning, his respect for elders and friendliness with the children, resulted in harmony and spiritual development in his life during his stay at Proddutur. The association with good people helped him to progress on the path of righteousness.


Click on the link below to download each of the attached files in pdf format.

Curriculum : Lessons Learned from the Honey-Bee, Do Not Demand, Accept What Is Offered!

Honey-Bee Exercise Routine