SIMPLE Physical Exercises to Promote a Healthy Life .
You can familiarize yourself with the exercise routine through daily practice over a few weeks.
Sound is very important and creates vibrations that affect our moods, motivates us and can create either positive or negative changes in individuals and groups.
There are SEED SOUNDS that were known to ancient Indian sages. They understood and used these seed sounds for creating a positive environment and for personal development and progress of a person.
Here are some seed sounds which when chanted creates vibrations that remove negativity and depression of a person.
SHIVAAYA RUDRAAYA NAMAHA
Develop dispassion to the body.
THE COURTESAN NAMED PINGALA
In the Holy City of Videha, the capital of King Janaka, there lived a courtesan named Pingala. One day she was overcome by the desire for wealth and pleasures. She stood as usual at the door of her house, looking for men. Unfortunately, no one turned up that day.
She stood waiting for a very long time with her eyes keen and desires strong. Midnight approached. Her legs began to drag and she grew weary. When she went inside disappointed, the desire for wealth and pleasures would sprout again. She could not remain inside but went to the door again. Thus going inside and coming out again and again, she became physically exhausted. Though midnight had passed, still no one had turned up.
Strange indeed are the ways of the Divine. As a result of her exhaustion, her longing for wealth as well as for pleasures gradually left her. She even regretted that she had sunk so low, and her desire for pleasures vanished. Pingala became disgusted with herself. Without it, bondage to the body cannot be loosened and one cannot reach a state of freedom from desires. By God’s grace, freedom from passion was kindled in her and she began to think to herself.
She thought, “Shame on me, unable to control my senses, I have lamented, all the while waiting for a mean man who desires a woman. Shame on me, for having the miserable desire that someone would come to make me happy.”
“Forgetting that God who is truth, who is eternal and the one who gives happiness is ever near. I imagined, that if a low and unrighteous man were to hold this body, I would get happiness. How wicked is my mind!”
“I thought this body to be beautiful and was carried away by my beauty! What is the body made of? There are two legs like pillars, two arms, a backbone like a stick joining the hands and legs. There is the chest made up of bones like a rafter in the ceiling. All this is covered by skin. There are openings in the body from which nothing but filth comes out daily.”
“How much effort I have made to beautify this thing called the body! What a fool I have been! I am living in the Holy City of Videha, still I am thinking of another person forgetting God, who resides in the temple of this body and gives peace and happiness.”
“What happens to my body with time? This body will grow old eventually, sickness will come and the body will perish. What is the use of loving and wanting perishable thing (things that decay and rot)? I shall not allow myself to be consumed with the body and desires for satisfying the sense of pleasure anymore.”
“God’s grace alone has fallen on me. How else should such good sense prevail (come) in a sinner like me?”
“Considering God (Sri Hari) as the well-wisher of all and dearest to me. Considering these good thoughts have come to me as His command, I shall think of Him and surrender my thoughts, words and actions to Him. He alone can save persons like me. He alone is my protector.”
Thus when dispassion became steady, Pingala attained marvelous tranquility and peace of mind.
MORAL :
Desires for happiness from the external world lead to sorrow.
Desirelessness leads to the highest happiness.
LESSONS LEARNED FROM THE STORY
i. Pingala was proud of her body and beauty.
ii. Pingala wanted someone to give her happiness and waited for a long time.
iii. Getting tired of waiting, she looked at the body with dispassion. She realized:
a. The body it was nothing but bones and flesh.
b. The food she eats comes out as filth from the body.
c. The body will grow old, shrivel and die one day.
iv. Now that there was no attachment to the body. Pingala considered that living in the holy city of Videha to be her good fortune. She turned her thoughts to God realizing that happiness was within her and not outside of her. She thought that this body should be made into a temple where the Lord can reside.
v. Pingala surrendered her thoughts, words and actions to God.
vi. Pingala thus attained peace of mind and tranquility after giving up attachment to the body and the desires of the body.
Click on the link below to download each of the attached files in pdf format.
Curriculum : Lessons Learned from the Courtesan named Pingala, Dispassion for the Body!
Courtesan Named Pingala Yoga Exercise Routine